( Breath & Meditation )
Breath thru nose.
Inhale into diaphragm (upper belly/ lower ribs).
Pressurize tongue to roof of mouth.
Flex your perrenium muscle (like you’re stopping the stream of pee) up your spine on the inhale.
To start, fully oxygenate by hold each inhale 1.6x longer than last one, until at full breath.
Do reverse until at no breath. Hold breath out as long as comfortable. When your diaphragm involuntarily spasms (because it wants to take a breath), relax by gently smiling and rocking the spine left and right to relax and hold out longer.
Repeat until feel relaxed, focused, calm, clear headed, and energized.
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