( Breath & Meditation )

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Relax, Focus.

  • Breath thru nose.

  • Inhale into diaphragm (upper belly/ lower ribs).

  • Pressurize tongue to roof of mouth.

  • Flex your perrenium muscle (like you’re stopping the stream of pee) up your spine on the inhale.

  • To start, fully oxygenate by hold each inhale 1.6x longer than last one, until at full breath.

  • Do reverse until at no breath. Hold breath out as long as comfortable. When your diaphragm involuntarily spasms (because it wants to take a breath), relax by gently smiling and rocking the spine left and right to relax and hold out longer.

  • Repeat until feel relaxed, focused, calm, clear headed, and energized.

Here are some related products and courses:

 

Breathing Courses

SYLLABUS

  • THE MASTERS POSE & THE BOW AND ARROW (DISCLAIMER: PROFESSIONAL TECHNIQUES REQUIRE PROPER DISCIPLINE FOR SAFETY!)

  • FUELING THE METAPHYSICAL BODY

  • LIBERATION: AN INTRODUCTION TO SECRET TANTRA

  • THE DEVINE FEMININE AND SEXUAL FORCE

  • SHASTRAS: THE TIMELESS PRINCIPLES

  • THE SIDDHAS DEFINED FROM A POINT OF INTERNALISM

  • AN INTRODUCTION TO MAGICAL DIAGRAMS AND THEIR PURPOSE

Complete visual and instructional guide to the most effective methods of cleansing and also, purifying the Mind, Body, and Soul. This includes an assortment of videos specifically related to performing absolution on all levels.

SYLLABUS

  • A COMPLETE ITEMIZATION OF THE BEST ELEMENTS

  • TOP BOOKS AND INSTRUCTORS ON HOLISTIC HEALTH

  • THE HAIR, MIND, AND BRAIN

  • EARS, EYES, NOSE, AND SINUS

  • THE MOUTH, TEETH, THROAT, AND NOSTRILS

  • LUNGS, UNDERARMS, AND SKIN

  • THE KIDNEYS, LIVER, AND COLON

  • THE BLOOD, FEET, BONES, AND JOINTS

  • ELEMENTS FOR MASCULINE AND FEMININE SUPPORT

So, A journey through techniques that cultivate personal power within. The meridians, centers, and Nadis are all examined along with honing in on the ability to cultivate your Prana, strengthen you energetic channels, and also conduct your Shakti.

SYLLABUS

  • A COMPLETE GUIDE TO THE BEST BREATHING, TANTRA, AND YOGIC PRACTICES

  • REVISITING THE SIDDHAS: THE HIGHEST SPIRITUAL POWERS

  • THE SHASTRAS: UNLOCKING THE HIDDEN TREASURES WITHIN

  • TANTRA: A SECRET HIDDEN BEHIND TABOOS

  • THE GODS AND THE LIMITATION OF THEIR POWER

  • BREATHING: LITERATURE AND VIDEOS ON THE MOST EFFECTIVE FORMS

  • YOGA: LITERATURE AND VIDEOS ON THE MOST EFFECTIVE FORMS

  • TANTRA: LITERATURE AND VIDEOS ALSO ON THE MOST EFFECTIVE FORMS

Meditation Music

Therapeutic grade high quality binaural frequencies designed by professionals. This set focuses on advanced meditative states and their corresponding frequencies. 

Frequency research is conducted around the world by some of the most technologically advanced companies. Everything is frequency and because of this, there is quite a bit of information published about the overall effects of a variety of frequencies and spectrums. We have made an effort to centralize some of this information by creating a frequency guide more catered towards the conscious use of frequencies.

You will find it attached to this article and available for immediate download.